When you're trying to lose weight, exercise and dieting might not be enough. The encouragement, motivation, and tips given from a weight loss program that is monitored by your doctor could be beneficial compared to other methods that you've been using. As you begin to lose weight, you'll start to see a difference in your…

You are doing everything you can to successfully lose weight. You have changed the way you eat. You have included physical activity every day. You have tried targeting those problem areas with specific exercises. The flab won't go away. You are not alone. Many people struggle with stubborn fat. If you need a little extra…