Does Counting Calories Work?
Congratulations! You’ve made the commitment to lose weight. Any advice you receive during this time will likely include counting calories, yet you might be questioning if such a thing could really work. Well, we are going to show you just how counting calories could help with weight loss.
Counting Calories for Weight Loss
Remember, counting calories is a time-tested way to lose weight. This means you aren’t the first person to question the ways of calorie counting – and more than likely won’t be the last, either. Many studies show that recording your food intake and physical activity are very effective ways to lose weight. One recent study said that weight loss programs incorporating calorie counting led to participants losing around 7 pounds more than those who don’t record food intake and exercise. Let’s face it, the more you do something, the better you get at it. Recording calorie and exercise intake can help you develop better and healthier habits than you had before.
Watching What You Eat
Another study showed that people who participated and monitored everything they ate and drank for a 12-week period lost twice the amount of weight than those who monitored less frequently. In this particular student, those who didn’t monitor at all gained weight
Think of counting calories as a guide to see what foods work best for you. This process is trial and error, and you shouldn’t be discouraged if you’re finding it difficult to keep track of everything. Remember, Rome wasn’t built in a day – things like this take time and effort. If you don’t take the time to record food and exercise intake, it will be extremely difficult to get your dietary habits on the right track, therefore causing setbacks along the way of your fitness journey. We get it, this sounds like a big commitment and time consuming. However, people have found that once you get in the habit of doing this for at least the first three days, it will be fun and easier by the end of the week.
Wondering what the best caloric intake is for your weight loss goals? The team at SliMedica can help you customize a health plan and even pair it with laser weight loss services for faster results.