3 Mistakes People Make While Trying to Lose Weight
Making the decision to lose weight is the first to a better and healthier you! There are a couple of things you should know about becoming a better you when you’re trying to lose weight, and we are here to help.
Depending on the Scale
A lot of people keep track of weight loss on a scale. This can make the tracking process easy, but the scale can often be your worst enemy. Focusing too much on the scale can drive most of us crazy. So here are a few things to remember about our friend, the scale. Weight changes can be up to 4 pounds in just one day depending on how much food and fluids you’ve consumed throughout the day. Increased estrogen levels and other hormonal changes in women can lead to greater water retention, which can cause bloating. This can show up on the scale, as well.
Not Getting Enough Protein
Another thing to keep in mind: You are what you eat. Though we’ve all heard terms like this throughout our lives, they still ring true. Sometimes people make this mistake of not having the right diet. It’s essential that the foods you’re eating have the right amount of protein in them. Consuming protein can reduce appetite, increase feelings of being full, decrease calorie intake, and increase metabolic rate – as well as protect muscle mass during weight loss. What’s best about consuming protein is it’s easy to consume. You can either look at the protein percentage at the back of each label of food and add it together, or you can easily consume a protein shake after every workout.
Watch out though – a balanced diet of protein also calls for a balanced diet of fiber, as well. A low-fiber diet can cause issues with weight loss. In fact, Viscous fiber helps reduce appetite by forming a gel that can hold water retention back. This gel moves slowly through your digestive tract, making you feel full. When total fiber intake is high, some of the calories from foods in mixed meals aren’t absorbed. Doubling daily fiber intakes could result in up to 130 fewer calories being absorbed.
Of course, it’s important to talk to your doctor or a fitness professional about any further questions you may have. Knowing about simple mistakes like these can make a world of difference when starting your path to a healthier you. Don’t be afraid, ask questions.
Not sure where to start? The team at Slimedica can help you create a weight loss plan to help you get the results you deserve from our Zerona Laser to our weight loss accelerator supplements we are the have helped women and men through San Antonio reach their weight loss goals.