San Antonio Weight Loss

Three Ways to Tone and Tighten Your Thighs

February 19, 2018 | admin

Summer and that perfect bikini body is always top of mind, right? Getting those thighs toned and tight is the number one concern for many people. There are several different exercises or procedures to consider. Here are just a few.

Wall Sits

Pick a spot on the wall and lean your back toward it. Slide down the wall until your knees are at a 90-degree angle. (Knees should not pass your toes. This can lead to serious discomfort and long-term injury). Hold this position for 30 seconds to a full minute and repeat for three sets.


Stand with your feet hip-width apart. Step forward with your right foot, leaving your left foot behind. Center your weight, and begin to kneel down until your right knee comes to a 90-degree angle along with your back knee. (Your knee should stay about an inch off the ground). Make sure your knee is in a straight line all the way to your ankle, making sure that your knee doesn’t pass your toes. Switch legs and repeat for three sets of 10.

Although exercise has a lot to do with toning and tightening muscle groups all around, adjusting to a correctly proportioned and healthy diet is another key factor. SliMedica’s consultants can help design a program to fit your individual body’s needs. From creating a diet plan and nutrition elements to prescription medication, SliMedica has got your back. We also feature procedures to help you accomplish your goal of being toned and tight.


You can now tighten, tone and smooth with laser body sculpting, one of San Antonio’s newest weight loss treatments. Tightsculpting is a non-invasive laser procedure for anything from unwanted back fat to sagging skin.

We are here to provide you with sage, FDA approved weight loss solutions. Let SliMedica get you Summer ready! For more information call 210-880-0549 or visit SliMedica today.

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